October 31, 2010
If you’re struggling to lose weight and you’re having trouble getting those excess pounds off your waistline, then you might want to spruce up your workout program. The thing is, unless your body is challenged enough you won’t trigger the fat burning process that well. The best thing you can do is to help this process by doing high intensity interval training. This is also known as HIIT, and is basically a workout interspersed with sprint like bursts of all out energy. If you want to add this to your routine, I strongly suggest looking at our Fat Burning Furnace review. This program introduces HIIT to people so they can get into it more easily.