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Do you believe that you can increase you brain and mind power? You can actually do that if you know how. I have increased my brain and mind power in the area of being more:

1. Intuitive.

2. Creative.

3. Calmer and Relaxed.

4. Happier.

5. Lesser tension.

6. Sleep more soundly.

7. Think more positively

8. More confidence

9. Able to let go more

10. Able to handle different situations better.

All these results came about after my consistent effort to improve and enhance myself through my willingness to invest money and time on tools that helps.

You could also improve your brain and mind function more permanently through these helpful tips:

Exercise and Breathing

Exercise is a well know facts that will help a person’s well being. It helps with blood circulations and thus bringing oxygen to your brain.

If you are not ready to go to the gym or outside your house you can practice walking up and down the stairs in your house. Start slowly then increase to more rounds once you are sure your heart can take it.
(Do take care if you have heart issue)

Any activity that has a positive effect on physical health has a positive effect on your mind, as well.

Eat Well

Eating well will take care of your entire body. That will also include your brain. Thus giving you the nutrients that you need to think properly and clearly. Besides eating well,

Taking supplements or vitamins are also part of the healthy routine to enhance brain function. I take supplements everyday, because I believe that supplements is like taking good food. For me I take multi-vitamins, Flaxseed Oil which has natural source of Omega 3,6 & 9, Ginkgo Biloba – a good brain supplement, there are more, but just to name a few.

Relax your mind

Practice breathing whenever you need to relax your mind. Deep breathing relaxes as well as energize your mind.

Aromatherapy

Aromatherapy is good for relaxation too. I love sniffing a little aromatic oil such as peppermint, lemon grass, rose and basil for instant. These are ‘top” oil (Top oil in aromatherapy means it energizes) so don’t sniff before you go to bed, it will keep you alert. I will also use my aromatic diffuser to diffuse the essential oil in my room if I am not in a rush.

When I have the time to relax, using the aromatic diffuser together with my brainwave CDs, or Hypnosis CDs, I will go into meditation and reprogram my subconscious mind.

In my library I have:

1. Think Right Now CDs

2. Brainwave Technology Mp3 and CDs
(Mind Studio and Centerpointe Holoysnc)

3. Silva Life System Mp3

4. Hypnosis Mp3
(Glenn Harrold and Steve G. Jones)

Half an hour before I sleep every night, I will plug on my Hypnosis CDs and listen until I dose off.
(I do it every night consistently)

Release and let go

Every time I feel heavy in my mind and spirit, on top of doing all the above, I will also listen to motivational and inspiring messages. Our brain and mind has to release all the negatives that we have accumulated through our daily encounters with people and the things we have absorbed.

I strongly believe that without first dealing with our root problems, like deleting and releasing and then reprogramming our subconscious from self-sabotage, no matter what self-help or self-development we take on will have high resistance. Thus will have least results.

Why do I believe this so strongly? Because I am a good example. I am an avid reader and listener to motivational and self-help messages. I dislike being negative and I also do not like to dwell on the negatives. So it sounds like I am the most up beat and happy person on earth. Sad to say, I really had a hard time keeping myself that way, even though I would love to be such. I am not referring to being up and never down all the time, that won’t be realistic too and it will be flaky.

I was always self-sabotaging myself whenever I was up. No sooner I got back to my down side after a while. I just had problem staying up longer. Due to my parents constant negative input when I was growing up, my subconscious mind had recorded those negative words in the tape and started to play whenever I feel up and doing well in life. That was my old me.

Fortunately, I discovered that our brainwaves and subconscious mind can be altered by deleting and then reprogramming with new positive inputs.

There are 4 different stages of brainwaves that our brain operates.

1. Beta

2. Alpha

3. Theta

4. Delta

What are Brainwaves?

Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrical activity in the brain, which can be detected using sensitive medical equipment (such as an EEG), measuring electricity levels over areas of the scalp.

The combination of electrical activity in the brain is commonly called a BrainWave pattern, because of its cyclic, “wave-like” nature.

The different stages of Brainwaves and their effects and benefits to our brain.
(by Transparent corp’s - Mind Studio)

Beta (12hz - 38hz)

Wide awake. This is the state you are normally in from the moment you wake up to the time you go to sleep at night. Usually, this state in itself is uneventful, but don’t underestimate its importance. Entraining SMR and Beta 1 in particular can be extremely beneficial to people with mental or emotional disorders such as insomnia, depression or ADD. This band can also be used for increasing focus or even IQ!

Alpha (8hz - 12hz)

Awake but relaxed and not processing much information. When you get up in the morning and just before sleep, you are naturally in this state. When you close your eyes your brain automatically starts producing more Alpha waves.

Alpha is usually the goal of experienced meditators, using brainwave technology tools to enter it is incredibly easy. You can also use this state for effective self-hypnosis and mental re-programming.

Theta (3hz - 8hz)

Light sleep or extreme relaxation. Theta can also be used for hypnosis, accelerated learning and mental programming (using pre-recorded suggestions).

Delta (0.2hz - 3hz)

Deep, dreamless sleep. Delta is the slowest band of brainwaves. When your dominant brainwave is Delta, your body is healing itself and “resetting” its internal clocks. You do not dream in this state and are completely unconscious.

The Significance of Brainwaves

With the discovery of brainwaves came the discovery that electrical activity in the brain will change depending on what the person is doing. For instance, the brainwaves of a sleeping person are vastly different than the brainwaves of someone wide awake. Over the years, more sensitive equipment has brought us closer to figuring out exactly what brainwaves represent and with that, what they mean about a person’s health and state of mind.

You can tell a lot about a person simply by observing their brainwave patterns. For example, anxious people tend to produce an overabundance of high Beta waves while people with depression tend to produce an overabundance of slower Alpha/Theta brainwaves.

Researchers have found that not only are brainwaves representative of of mental state, but they can be stimulated to change a person’s mental state, and even help treat a variety of mental disorders. Certain Brainwave patterns can even be used to access exotic or extraordinary experiences such as “lucid dreaming” or ultra-realistic visualization.

When the brain is presented with a rhythmic stimulus, such as a drum beat for example, the rhythm is reproduced in the brain in the form of these electrical impulses. If the rhythm becomes fast and consistent enough, it can start to resemble the natural internal rhythms of the brain, called brainwaves. When this happens, the brain responds by synchronizing its own electric cycles to the same rhythm. This is commonly called the Frequency Following Response (or FFR):

FFR can be useful because brainwaves are very much related to mental state. For example, a 4 Hz brainwave is associated with sleep, so a 4 Hz sound pattern would help reproduce the sleep state in your brain. The same concept can be applied to nearly all mental states, including concentration, creativity and many others. It can even act as a gateway to exotic or extraordinary experiences, such as deep meditation or “lucid dreaming” type states.

If you listen closely to sound played through Mind Studio, you will hear small, rapid pulses of sound. If you look at the visualization screen you will see subtle pulses of light. As time progresses, the frequency rate of these pulses is changed slowly, thereby changing your brainwave patterns and guiding your mind to various useful mental states.

In order to have more permanent change and lasting effect, always start from the root cause.

The greatest discovery you’ll ever make is the potential of your own mind.”
~ Jose Silva

Blessings

Gamy Rachel

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