January 11, 2012
Like The Pro’s
How many of you young kids read the magazines and the books that bodybuilders write, the ones with drops of jelly from your PB&J sandwich that was the staple of your diet when you were 12? I know you know what magazines I am talking about. When your friends were staring at the air brushed celebs in Playboy you were covered with a blanket, grasping a flashlight hoping the batteries do not run out and staring in amazement about how big those guys are.
You want to be like that don’t you? Well, look at all the really big guys, not the streamlined fancy guys in striped shorts and a pretty button down. No, the FREAKS, with torn off jeans and suspenders, with muscles sticking out of places you have never seen. With veins so big you can see the blood pump through. Look at all those big guys, and compare their workout routines with the poster-boys.
Well the thing is that if you are not willing to do a bunch of drugs then you are not going to get even close. For the most part if you try to train like them you are likely going to get sick and injured. So with that being said and you want to do this naturally you have to train different then ifbb champs do. You can still do a good dumbbell workout just different.
All of the exercises are the same, but the volume and frequency have to be toined way down to get the results that you are looking for. You have to be willing to do fast workouts.
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