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Psst…Admit it. FEAR can grip you. Feel your goose bumps rising? And your body shaking, your palms sweaty, and your heartbeats faster? Is this just imaginations or for real? Well, if you don’t know how to handle fear, it can be as real as it can be.

Fears or anxiety, according to Freud, is a basic emotion that influences everyone’s life from earliest childhood. This influence shapes your life, as you grow old. Usually, the things that you fear in your childhood are still the same things that you fear even when you get older. This only suggests that it is never easy to conquer fears especially if you don’t have a willing heart, a focused mind and people to help you.

Fears vary. Some of you may fear imagined objects; some fear real things and activities; and some have particular dreads (phobias). While there are some who are weird enough that they just suddenly lose out of control of their actions and reasons. You commonly know these startling out-of-the-blue-attacks of intense fear or terror as panic disorders.

Your fears, as mentioned by experts, are learned response but they can be unlearned.

Doctors may expose you to your respective fears that may take place in real life or in your imagination. While there are those who will encourage you to talk with others who have the same fears as you have.

Yet the best and the most effective therapy in treating fears are not those that doctors can offer. Even the most skillful doctor, cannot cure you from fear, because no one but YOURSELF can do it.

However if you can learn from someone who has overcame fear, tried and tested, you can certainly cut the hook of fear.

Change The Channel

Have you watched any horror movie before? If you don’t want to frighten yourself, what do you do? Yes, change the channel. That’s simple right?

But often we don’t change the channel, or maybe don’t know how to change the channel.

Freedom from your fears lies in your hands and in your hands alone.

Change the channel, defy your fears and be free!

Watch a better channel

Don’t change the channel and go to another disgusting channel. It’s like jumping from one frying pan to another. Choose a channel that entertains and relaxes you. A channel that adds value to you.

Do a fast

Fast from watching any channel sometimes. Change to meditation. Whenever I have filled my mind with garbage, I will do a fast. It feels good to do a fast from watching, listening and talking about things that will cause fear and affect your mood.

Replenish with positive

After a good fast, replenish with the positive, feed your mind with positive. Removing without replenishing will cause a void. Not good. Your mind and heart is not meant to have any void. If it is left void too long, it will be filled with something, most often fear will creep in. So don’t allow that.

Hope this few tips will help you to change channel if you are coping with fear.

Some Quotes to help you:

Fear is only as deep as the mind allows.
~ Japanese Proverb.

The enemy is fear. We think it is hate; but, it is fear.
~ Gandhi

Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear~ Dale Carnegie

To fear is one thing. To let fear grab you by the tail and swing you around is another.
~ Katherine Paterson

Great fear is concealed under daring.
~ F. L. Lucan

Love is always creative, fear always destructive.
~Emmet Fox.

You block your dream when you allow your fear to grow bigger than your faith.
~ Mary Manin Morrissey

Warmly,

Gamy Rachel

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