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Psst…Admit it. FEAR can grip you. Feel your goose bumps rising? And your body shaking, your palms sweaty, and your heartbeats faster? Is this just imaginations or for real? Well, if you don’t know how to handle fear, it can be as real as it can be.

Fears or anxiety, according to Freud, is a basic emotion that influences everyone’s life from earliest childhood. This influence shapes your life, as you grow old. Usually, the things that you fear in your childhood are still the same things that you fear even when you get older. This only suggests that it is never easy to conquer fears especially if you don’t have a willing heart, a focused mind and people to help you.

Fears vary. Some of you may fear imagined objects; some fear real things and activities; and some have particular dreads (phobias). While there are some who are weird enough that they just suddenly lose out of control of their actions and reasons. You commonly know these startling out-of-the-blue-attacks of intense fear or terror as panic disorders.

Your fears, as mentioned by experts, are learned response but they can be unlearned.

Doctors may expose you to your respective fears that may take place in real life or in your imagination. While there are those who will encourage you to talk with others who have the same fears as you have.

Yet the best and the most effective therapy in treating fears are not those that doctors can offer. Even the most skillful doctor, cannot cure you from fear, because no one but YOURSELF can do it.

However if you can learn from someone who has overcame fear, tried and tested, you can certainly cut the hook of fear.

Change The Channel

Have you watched any horror movie before? If you don’t want to frighten yourself, what do you do? Yes, change the channel. That’s simple right?

But often we don’t change the channel, or maybe don’t know how to change the channel.

Freedom from your fears lies in your hands and in your hands alone.

Change the channel, defy your fears and be free!

Watch a better channel

Don’t change the channel and go to another disgusting channel. It’s like jumping from one frying pan to another. Choose a channel that entertains and relaxes you. A channel that adds value to you.

Do a fast

Fast from watching any channel sometimes. Change to meditation. Whenever I have filled my mind with garbage, I will do a fast. It feels good to do a fast from watching, listening and talking about things that will cause fear and affect your mood.

Replenish with positive

After a good fast, replenish with the positive, feed your mind with positive. Removing without replenishing will cause a void. Not good. Your mind and heart is not meant to have any void. If it is left void too long, it will be filled with something, most often fear will creep in. So don’t allow that.

Hope this few tips will help you to change channel if you are coping with fear.

Some Quotes to help you:

Fear is only as deep as the mind allows.
~ Japanese Proverb.

The enemy is fear. We think it is hate; but, it is fear.
~ Gandhi

Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear~ Dale Carnegie

To fear is one thing. To let fear grab you by the tail and swing you around is another.
~ Katherine Paterson

Great fear is concealed under daring.
~ F. L. Lucan

Love is always creative, fear always destructive.
~Emmet Fox.

You block your dream when you allow your fear to grow bigger than your faith.
~ Mary Manin Morrissey

Warmly,

Gamy Rachel

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Hi there,

Recently, I did a check on my feelings and emotional health. Without realizing it, I have actually improved so much. I am now calmer, happier, less agitated, worry lesser and more creative and alive now. The thing which I most appreciate about my changed is my emotion level. I am more peaceful and very happy now.

I used to be a great time worrier. Due to my responsible nature, I tend to carry a lot of load on myself. I remember in past, I never knew how to enjoy my life. I recall the kind of feelings which I had before my reprogramming of my mind. I was constantly thinking and worrying about my own life, everyone and everything around me.

I can be sitting at a beach in a holiday resort, and yet my inner feelings was always in a turmoil. I never learn how to relax and enjoy the “now”. I tried very hard to change by reading many self-help books, think positive books, though it did help me in some sort, but the good moments never lasted long. I soon fall back to my worrying and anxious state of mind.

Some of my friends have always asked me this question “Where are you now?”

Your body is here but your mind is so far away.

Yes, I was far away thinking of my life, my future and everything else except now.

Thank God, I have found a few tools that I have been using consistently daily, and now I am a very happy person. The feelings are so different from the past now. I really treasure what I have now. I truly enjoy my every “now” moment. I really have to thank all the creators of these programs that I have been using. I also highly recommend that you check them out.

Tools I am using daily

1. Think Right Now

2. Brainwave technology

3. Hypnosis

Good resources which I have in my library

1 Transform your Fear Into Power

2. Secrets of Being Unstoppable!

3. The Secrets of Letting GO!

4. Mind Your Brain

These are the things I do daily to have this change in my emotion.

Be consistent.

1. Use the tools daily without fail.

2. Meditate, using the tools.

3. Be patient, and never give up

* Before I sleep, I will put on my headphone, set my Hi Fi timer to sleep mode,
set it in a loop for 30 mins or sometimes 60 mins (you can have it shorter)

I will lay down and relax with the Hypnosis CD playing. It will have all the words speaking softly. I will not try to keep awake if I doze off half way. That is why I set my Hi Fi to switch off automatically in 30 to 60 mins.
Though I fell asleep before the CD ends, my subconscious mind will be listening to all the affirmation words.

* When I wake up in the morning, I immediately put on the Brainwave CD and listen for 30 mins to 60mins
before I wake up. So I will wake up earlier to do that. If I intent to wake up a 7 am, I set my alarm to 6am
to listen to my brainwave CD for reprogramming of my subconscious mind.

* When I take my morning or evening walks, or when I travel to any places, I will also bring my MP3 player,
and only play those affirmation words.

I do all the above consistently without fail. That is why I can experience my mood change to one that is happier, calmer and more peaceful. You can too , if you are consistent .

Below is a testimony which I have received from the creator of Think Right Now, Mike Brescia.

My Best To You

Gamy Rachel

******************************************

Dear Mike,

I have been listening to your CD “Freedom from Depression
Now”
- http://www.thinkrightnow.com/a/depression
for about 3 months, it has helped me in so many ways.

I could tell a difference in the way that I felt right
away. I have suffered from depression all of my life. There
was abuse in my family from as far back as I have memory. I
felt worthless and invisible most of the time. I have been
hospitalized twice for the depression and suicidal
thoughts. I have been in counseling since 1989, and I have
come along way in my thinking, but I couldn’t shake the
lingering feelings of depression until I started listening
to the “Freedom from Depression Now” tape.

The positive affirmations are helping me to get rid of all
the negative beliefs that I have absorbed all of my life.
My husband and all of my close friends can see a difference
in me. I am also sharing with them what it is that is
helping me and many of them are trying out your program. I
have three sons that have also suffered from depression and
low self esteem. They are also willing to give the Cd’s a
shot. I can’t thank you enough for the help that you have
provided for me and so many others.

Now I am listening to “Real Self Esteem Now“, “End
Procrastination Now”, and “Accelerated Sales Success Now”
programs
- http://www.thinkrightnow.com/catalog.htm
I am in sales in a home based business and also work for a
bank with high sales goals. I have always done well but
this has helped me to take it up a notch. One of the road
blocks to my business has been making the phone calls to my
customers, so I put on the “End Procrastination Now” Cd’s
and listened while I was working in my office. I told
myself to just try to make the calls for an hour. Three
hours later I had contacted many of my customers. My first
call I made $80 in a few minutes. Listening to the CD
helped me to pick up the phone.

I am working toward just working my home based business
full time and quitting the bank. I have been working
towards that for about 3 years, and I would tell everyone
that was my goal, but inside I didn’t believe I could
really do it. Now when I say it, I really believe it is
going to happen and I really believe that I can do anything
that I put my mind to do.

Very Sincerely,
Colette, AZ

====

M.B.: Magnificent! I couldn’t agree more, Colette! All
you need to do is put good stuff in and good stuff must
come out.

Love,

Mike

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