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Hi there,

I am a firm believer of Positive thoughts, beliefs and determined actions in order to bring successful results to your life and business. Having determined thoughts alone is not enough. Without the determined actions, there will be no positive results. Below is an article written by Dr. Joe Capista, on this topic I am discussing today.

Dr. Joe Capista is recognized for his unique approach to business, life and success. As the owner of one of the most successful dental practices in the United States, Dr. Joe Capista has an exceptional understanding of what it takes to create a successful business and a successful life while maintaining balance both personally and professionally to create TOTAL SUCCESS.

Dr. Capista oversees operations for Williamsburg Dental, a multi-million dollar practice located in Broomall, Pennsylvania metropolitan area.

Williamsburg Dental has been serving clients for over 25 years and has an outstanding reputation for quality patient care. Dr. Capista and his entire team deliver the most advanced, proven dental treatments to their patients. He is The Cosmetic Dentist for the NBA Philadelphia 76ers Dance Team.

For over two decades, Dr. Capista has been on the leading edge of business trends including understanding what drives your team to perform at top level, what motivates a client and customer to do business with you and how to create a life most only dream of.

His unique approach to marketing a business is fast becoming a highly sought out strategy by numerous types and sizes of businesses. Joe combines a unique understanding of the workplace, personal development, implementation of effective systems, spirituality and overall balance and possibility into all he does.

He is highly recognized for his ability to teach clients how to maximize dollars for both Internal and External Marketing in order that they gain optimum results.

He has successfully incorporated overseeing operations for his business into being a highly requested speaker and trainer. A content driven, inspirational speaker, Joe makes audiences think and leaves them wanting more. His message is simple: be committed, do what you love, love what you do, live with passion, give back to your community, and create balance in all areas of your life to enjoy a life beyond your wildest dreams.

Dr. Capista presents to groups ranging from small business owners to CEOs of Fortune 100 corporations. His easygoing presentation style makes him an audience favorite.

Enjoy your read. In fact I would recommend you check Dr. Joe Capista’s latest book
“What Can a Dentist Teach You about Business, Life and Success?”
http://www.joecapista.com/amazon.htm

My Best To You

Gamy Rachel

Total Success is Determined by Your Thoughts, Beliefs and Actions
by Dr. Joe Capista

Many people say they want success, yet they are not willing to do what it takes to achieve their desired outcome. I am a believer in Total Success. Total Success requires more then a successful business and a great income. Total Success is about having a balanced life, giving back and enjoying what you do.

In order to achieve Total Success there are specific thoughts and beliefs you must have. There are also certain actions you must take.

Success in anything goes beyond the obvious. Although you need a certain amount of skill and knowledge, your successes will come from the way you think, feel and act, coupled with intense emotion and a steadfast belief in “self.”

To achieve Total Success you must set goals. Setting goals cannot be a hit and miss process. It has to be systematic, deliberate and the cornerstone of every other aspect of what you do in order to create a successful, abundant, happy, and balanced life. Goals are about gaining direction, clarity and vision.

Even though the concept of goal setting took a while for me to grasp, once I did, the difference in my ability to achieve the outcomes I desired was amazing. Initially I dabbled in the process. Over time, as with virtually every other component of my success, it became very systemized.

My success is directly proportionate to my willingness to set goals, write down my goals, review my goals and stay committed to my goals.

If you want what you say you do, you have to set goals. It’s not that difficult and the results will amaze you. Get a blank book. On each page write down your goals in a specific category and date it.

Not only should you write your goals down, you must review them morning and night. Write your primary goals on a 3 x 5 card to make the review time more targeted. Doing this will keep you on target with what you want.

When you focus on your goals by writing them down and reviewing them on a regular basis amazing events will begin to happen. You will be able to manifest what you want a lot quicker.

However, you must do more than write them down and read them. You have to be committed to the outcome. This means that if you want to get and stay healthy, you will have to make choices around what you eat and how often you exercise.

It is the same with your finances. If you want to increase your wealth you must make specific choices on how you spend and invest your money.

Think of every area of your life you want improvement in. Decide what you want and what you are willing to do to get it. Write your goals down, read them morning and night and take the appropriate actions to achieve your desired outcome.

With dedication and commitment you will be well on your way to Total Success.

Order you own copy of What Can a Dentist Teach You about Business, Life and Success? within the next 24 hours and receive over $2,551 in bonus gifts from experts around the globe. Go to http://www.joecapista.com/amazon.htm

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Photo: Sakurako Kitsa

Psst…Admit it. FEAR can grip you. Feel your goose bumps rising? And your body shaking, your palms sweaty, and your heartbeats faster? Is this just imaginations or for real? Well, if you don’t know how to handle fear, it can be as real as it can be.

Fears or anxiety, according to Freud, is a basic emotion that influences everyone’s life from earliest childhood. This influence shapes your life, as you grow old. Usually, the things that you fear in your childhood are still the same things that you fear even when you get older. This only suggests that it is never easy to conquer fears especially if you don’t have a willing heart, a focused mind and people to help you.

Fears vary. Some of you may fear imagined objects; some fear real things and activities; and some have particular dreads (phobias). While there are some who are weird enough that they just suddenly lose out of control of their actions and reasons. You commonly know these startling out-of-the-blue-attacks of intense fear or terror as panic disorders.

Your fears, as mentioned by experts, are learned response but they can be unlearned.

Doctors may expose you to your respective fears that may take place in real life or in your imagination. While there are those who will encourage you to talk with others who have the same fears as you have.

Yet the best and the most effective therapy in treating fears are not those that doctors can offer. Even the most skillful doctor, cannot cure you from fear, because no one but YOURSELF can do it.

However if you can learn from someone who has overcame fear, tried and tested, you can certainly cut the hook of fear.

Change The Channel

Have you watched any horror movie before? If you don’t want to frighten yourself, what do you do? Yes, change the channel. That’s simple right?

But often we don’t change the channel, or maybe don’t know how to change the channel.

Freedom from your fears lies in your hands and in your hands alone.

Change the channel, defy your fears and be free!

Watch a better channel

Don’t change the channel and go to another disgusting channel. It’s like jumping from one frying pan to another. Choose a channel that entertains and relaxes you. A channel that adds value to you.

Do a fast

Fast from watching any channel sometimes. Change to meditation. Whenever I have filled my mind with garbage, I will do a fast. It feels good to do a fast from watching, listening and talking about things that will cause fear and affect your mood.

Replenish with positive

After a good fast, replenish with the positive, feed your mind with positive. Removing without replenishing will cause a void. Not good. Your mind and heart is not meant to have any void. If it is left void too long, it will be filled with something, most often fear will creep in. So don’t allow that.

Hope this few tips will help you to change channel if you are coping with fear.

Some Quotes to help you:

Fear is only as deep as the mind allows.
~ Japanese Proverb.

The enemy is fear. We think it is hate; but, it is fear.
~ Gandhi

Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear~ Dale Carnegie

To fear is one thing. To let fear grab you by the tail and swing you around is another.
~ Katherine Paterson

Great fear is concealed under daring.
~ F. L. Lucan

Love is always creative, fear always destructive.
~Emmet Fox.

You block your dream when you allow your fear to grow bigger than your faith.
~ Mary Manin Morrissey

Warmly,

Gamy Rachel

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